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	<title>josievictory</title>
	<link>http://josievictory.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog</description>
	<lastBuildDate>Tue, 18 Sep 2007 14:00:54 +0000</lastBuildDate>
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	<item>
		<title>Been here before</title>
		<description>Back at the starting line.... but the only difference between then and now is that I have learned to just take it day by day and NOT beat myself up.  I have been absent from the gym and healthy eatting for two months and oh yesssss.. the scale and my ...</description>
		<link>http://josievictory.buddyslim.com/2007/09/18/been-here-before/</link>
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		<title>Slip and Slide</title>
		<description>I have not been online since Monday.. and I have a good reason for that (For all my BS friends wondering where the heck was I)... Well, I had an accident at work on Monday.  We had just stained the concrete on Friday and and it started to Thunderstorm in ...</description>
		<link>http://josievictory.buddyslim.com/2007/07/19/slip-and-slide/</link>
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		<title>Daddy&#8217;s Lil Girl</title>
		<description>I am fortunate to have a step-father since my real father has been absent most of my life.  For many many many years, I hated him.  (Yes a strong word, but that is the only word I could find to describe my feelings)  Well, I have always ...</description>
		<link>http://josievictory.buddyslim.com/2007/07/02/daddys-lil-girl/</link>
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		<title>Nervous Breakdown</title>
		<description>Ohhhhhh.... I have been sick since Wednesday.. and I have not been to the gym since Friday AM.... and I am miserable.... I feel so unproductive and a slouch... I have laid in the bed all weekend wanting to do nothing but sleep and eat.... ohhh the destruction to my ...</description>
		<link>http://josievictory.buddyslim.com/2007/07/02/nervous-breakdown/</link>
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		<title>Before and Current (not yet at after)</title>
		<description>I never.... never.... never.. ever... take full body pictures.&#160; I was always too ashamed of my enormous body.. but I have finally accepted what I look like and my desire to change those looks.&#160; I have posted some before pics when I was at my heaviest and some current pics.&#160; ...</description>
		<link>http://josievictory.buddyslim.com/2007/06/19/before-and-current-not-yet-at-after/</link>
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		<title>Incredible  You</title>
		<description> A journey beginsa long road aheadsometimes the load gets heavysometimes i rather give up insteadas I walk, Isolation creeps upon mefeeling every bit of doubt and self pityHow will i over come this hurdleits getting to much to bearbut then i realize you are right thereIncredible you, with your ...</description>
		<link>http://josievictory.buddyslim.com/2007/06/19/incredible-you/</link>
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		<title>Ode to Kentucky Fried Chicken</title>
		<description>I love chicken--especially KFC.. and when I go to my grandparents they are usually supportive with my weight loss efforts.. however, they knew I was coming over and believe me.. I had every effort to SABATOGE my efforts.. so my options were to sit down with the fam and talk ...</description>
		<link>http://josievictory.buddyslim.com/2007/06/15/ode-to-kentucky-fried-chicken/</link>
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		<title>inches falling</title>
		<description>Well.. I am tooting my horn... the pounds may not be falling off as quickly as I would like; however... I went shopping at Lane Bryants yesterday for jewelry.. and I was like what the hell.. let me try on a size 24.. and my jeans zipped...and I think I ...</description>
		<link>http://josievictory.buddyslim.com/2007/05/23/inches-falling/</link>
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		<title>New Day</title>
		<description>have you ever had a day where you could not help to smile and be "happy" and cheerful all day..... well that is my day today.. Not really a morning person and I hate going to work... but today.. everything seemed different... I found myself up extra early, at work ...</description>
		<link>http://josievictory.buddyslim.com/2007/05/21/new-day/</link>
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		<title>Burning Trash</title>
		<description>Here in the bayous and country of Ponchatoula, LA, we burn trash... and tonight... I am burning all size 32 clothes, all size 30 clothes, and all size 28 clothes.&#160; I do not want them back in my closet.&#160; Now that I am a 26&#160; I am feeling a little ...</description>
		<link>http://josievictory.buddyslim.com/2007/05/07/burning-trash/</link>
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